Yoga Mondays at 6 pm at Hellasgården in Nacka
Yoga in a relaxing and unpretentious environment, preferably with a sauna afterwards.
Hanzano Lidbrink is our yoga teacher and he teaches classes in what he calls Zoulyoga - dynamic hatha yoga, which makes you "warm, agile, strong and calm".
No previous yoga experience needed
You don't need to have previous yoga experience to join.
The yoga classes are for beginners as well as for more experienced yoga practitioners.
A yoga class lasts approximately 75 minutes.
Our yoga classes give you both physical and mental training.
Yoga for those who live in Nacka or Stockholm
We are close to Stockholm, Nacka and other neighbouring municipalities.
By bus or bike you can get to us from Sickla in Nacka, Nacka city centre or Älta in Nacka in about 20 minutes.
Yoga classes are held in the yoga hall
Location. The Yoga Hall, wall to wall with our gym.
Mondays : 18:00-19:15. Until 19/12 and then from 02 January 2023, welcome!
Price: 130 kr
Feel free to bring your own mat.
Yoga mats are also available for purchase from us.
Sauna after yoga!
From Monday 27 February, the sauna will only accept guests who have pre-booked their visit
If you participate in yoga on Mondays, we offer you the opportunity to book entrance to the sauna with a 20 % discount. Use the discount code yoga20 when you book. Click on I have a gift card code - enter your discount code.
Read more about saunas and book your visit here.
Contact:
Hanzano Lidbrink, 0736 00 24 25 hanzanolidbrink@hotmail.com
Read more about yoga
At Yoga for you you can read more about yoga, meditation and ayurveda:
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Do you want to become a yoga teacher - this is what you should consider
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Ayurveda explained - everything you need to know about Indian medicine - you can even test yourself here
Yoga teaching online
Great guide - what to consider when choosing a yoga class online
The mother of yoga forms, hathayoga.
Yinyoga - here you can learn about this popular form of yoga.
Yoga mats
John Mat - quality carpet
Very good grip, 5 mm thick. 183 cm x 61 cm. Weight: 1.5 kg.
Colours: beetroot red, forest green and sun yellow.
Suitable for most forms of yoga and pilates. Price 599 kr 399 kr
The carpet is made under a so-called "onestep production", which means that pellets are pressed together, without glue or other weirdness, and saves energy, which we think is good for the environment. Carpets are made of 100 % recyclable material-TPE (Thermoplastic Elastomer) of course there is no PVC, latex, heavy metals or toxic substances in them! Approved TPE and certified without azo dyes.
The carpet is 100 % biodegradable and recyclable.
Here you can find yoga online - several of the most common yoga forms with the best yoga teachers for only 19 kr
Great guide - what to consider when choosing a yoga class online
The mother of yoga forms, hathayoga.
Yinyoga - here you can learn about this popular form of yoga.
John Mat - quality carpet
Very good grip, 5 mm thick. 183 cm x 61 cm. Weight: 1.5 kg.
Colours: beetroot red, forest green and sun yellow.
Suitable for most forms of yoga and pilates. Price 599 kr 399 kr