Yoga



Yoga on Mondays and Thursdays at 18:00 at Hellasgården in Nacka.

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Yoga in a relaxing and unpretentious environment, preferably with a sauna afterwards.

Hanzano Lidbrink is our yoga teacher and he teaches classes in what he calls Zoulyoga - dynamic hatha yoga, which makes you "warm, agile, strong and calm".

No previous yoga experience needed

You don't need to have previous yoga experience to join.

The yoga classes are for beginners as well as for more experienced yoga practitioners.

The Monday class lasts about 75 minutes, the Thursday class for 60 minutes.

Our yoga classes give you both physical and mental training.

Yoga on Thursdays is a new feature from spring term 2024.

The class is a so-called donation class, you pay the teacher on the spot according to your will and ability.

The class lasts one hour and the two of us who take turns running it, Hanzano and Janne, recommend a sauna afterwards. Book your place in the sauna here.

Hellasgården has a theme of "Calm Evening" on Thursday evenings, which we think is great.

Yoga for those who live in Nacka or Stockholm

We are close to Stockholm, Nacka and other neighbouring municipalities.

By bus or bike you can get to us from Sickla in Nacka, Nacka city centre or Älta in Nacka in about 20 minutes.

Yoga classes are held in the yoga hall

Location. The Yoga Hall, wall to wall with our gym.

Måndagar : 18:00-19:15. (OBS! Ingen yoga den 1 april och 20 maj).

Price: 150 kr

Feel free to bring your own mat.

Yoga mats are also available for purchase from us.

Why not book a sauna while you're here?

If you want to use our sauna facility for changing and/or shower and sauna, book your visit like other guests.

If you have not booked a visit to our sauna area, we refer to changing in the yoga room. For toilet visits, we refer to the public WC, just 30 metres from the yoga room.

As we have many visitors in the evenings, we hope and believe that you will fully understand this.

Read more about saunas and book your visit here.

Contact:

Hanzano Lidbrink, 0736 00 24 25 hanzanolidbrink@hotmail.com

Read more about yoga

At Yoga for you you can read more about yoga, meditation and ayurveda:

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Here you can find yoga online - several of the most common yoga forms with the best yoga teachers for only 19 kr

Great guide - what to consider when choosing a yoga class online

The mother of yoga forms, hathayoga.

Yinyoga - here you can learn about this popular form of yoga.