Yoga on Mondays and Wednesdays at 18:00 at Hellasgården in Nacka.

Yoga in a relaxing and unpretentious environment, preferably with a sauna afterwards.

Hanzano Lidbrink is our yoga teacher and he teaches classes in what he calls Zoulyoga - dynamic hatha yoga, which makes you "warm, agile, strong and calm".

No previous yoga experience needed

You don't need to have previous yoga experience to join.

The yoga classes are for beginners as well as for more experienced yoga practitioners.

A yoga class lasts approximately 75 minutes.

Our yoga classes give you both physical and mental training.

Yoga for those who live in Nacka or Stockholm

We are close to Stockholm, Nacka and other neighbouring municipalities.

By bus or bike you can get to us from Sickla in Nacka, Nacka city centre or Älta in Nacka in about 20 minutes.

Yoga classes are held in the yoga hall

Location. The Yoga Hall, wall to wall with our gym.

Mondays : 18:00-19:15. Until 19/12 and then from 02 January 2023, welcome!

Price: 150 kr

Feel free to bring your own mat.

Yoga mats are also available for purchase from us.

Why not book a sauna while you're here?

If you want to use our sauna facility for changing and/or shower and sauna, book your visit like other guests.

If you have not booked a visit to our sauna area, we refer to changing in the yoga room. For toilet visits, we refer to the public WC, just 30 metres from the yoga room.

As we have many visitors on Mondays and Wednesdays, we hope and believe that you will fully understand this.

Read more about saunas and book your visit here.

Contact:

Hanzano Lidbrink, 0736 00 24 25 hanzanolidbrink@hotmail.com

Read more about yoga

At Yoga for you you can read more about yoga, meditation and ayurveda:

• Learn all about breathing and yoga breathing techniques

• Film: simple mindfulness exercises that make you calm

• Do you want to become a yoga teacher - this is what you should consider

• Ayurveda explained - everything you need to know about Indian medicine - you can even test yourself here

• Tantra - tantric sex just one piece of the tantric puzzle

Back to Activities

Yoga teaching online

Here you can find yoga online - several of the most common yoga forms with the best yoga teachers for only 19 kr

Great guide - what to consider when choosing a yoga class online

The mother of yoga forms, hathayoga.

Yinyoga - here you can learn about this popular form of yoga. 

Yoga mats

John Mat - quality carpet

Very good grip, 5 mm thick. 183 cm x 61 cm. Weight: 1.5 kg.

Colours: beetroot red, forest green and sun yellow.

Suitable for most forms of yoga and pilates. Price 599 kr 399 kr 

The carpet is made under a so-called "onestep production", which means that pellets are pressed together, without glue or other weirdness, and saves energy, which we think is good for the environment. Carpets are made of 100 % recyclable material-TPE (Thermoplastic Elastomer) of course there is no PVC, latex, heavy metals or toxic substances in them! Approved TPE and certified without azo dyes.

The carpet is 100 % biodegradable and recyclable.