Yoga



Yoga Mondays at 6 pm at Hellasgården in Nacka

Back to Activities

Yoga in a relaxing and unpretentious environment, preferably with a sauna afterwards.

Hanzano Lidbrink is our yoga teacher and he teaches classes in what he calls Zoulyoga - dynamic hatha yoga, which makes you "warm, agile, strong and calm".

No previous yoga experience necessary

You do not need to have previous yoga experience to join.

The yoga classes are for beginners as well as more experienced yoga practitioners.

A yoga class lasts approximately 75 minutes.

Our yoga classes give you both physical and mental exercise.

We only accept online reservations!

BOOK NOW

Yoga for those who live in Nacka or Stockholm

We are close to Stockholm, Nacka and other neighbouring municipalities.

By bus or bike you can get to us from Sickla in Nacka, Nacka city centre or Älta in Nacka in about 20 minutes.

Yoga classes are held in the yoga hall

Location. The Yoga Hall, wall to wall with our gym.

Mondays : 18:00-19:15.

Price: 130 kr

Feel free to bring your own mat.

Yoga mats are also available to buy from us.

Yoga and sauna - a nice combination

If you participate in yoga on Mondays, we offer you the opportunity to book entrance to the sauna with a 20 % discount. Use the discount code yoga20 when you book.

Read more about saunas and book your visit here.

Contact:

Hanzano Lidbrink, 0736 00 24 25 hanzanolidbrink@hotmail.com

Read more about yoga

At Yoga for you you can read more about yoga, meditation and ayurveda:

Back to Activities

Yoga teaching online

Here you can find yoga online - several of the most common yoga forms with the best yoga teachers for only 19 kr

Great guide - what to consider when choosing a yoga class online

The mother of yoga forms, hathayoga.

Yinyoga - here you can learn about this popular form of yoga. 

Yoga mats

Bild

John Mat - quality carpet

Very good grip, 5 mm thick. 183 cm x 61 cm. Weight: 1.5 kg.

Colours: beetroot red, forest green and sun yellow.

Suitable for most forms of yoga and pilates. Price 599 kr 399 kr 

The carpet is made under a so-called "onestep production", which means that pellets are pressed together, without glue or other weirdness, and saves energy, which we think is good for the environment. Carpets are made of 100 % recyclable material-TPE (Thermoplastic Elastomer) of course there is no PVC, latex, heavy metals or toxic substances in them! Approved TPE and certified without azo dyes.

The carpet is 100 % biodegradable and recyclable.

Yoga teaching online
Yoga mats
Image

John Mat - quality carpet

Very good grip, 5 mm thick. 183 cm x 61 cm. Weight: 1.5 kg.

Colours: beetroot red, forest green and sun yellow.

Suitable for most forms of yoga and pilates. Price 599 kr 399 kr 

The carpet is made under a so-called "onestep production", which means that pellets are pressed together, without glue or other weirdness, and saves energy, which we think is good for the environment. Carpetor are made of 100 % recyclable material-TPE (Thermoplastic Elastomer) of course there is no PVC, latex, heavy metals or toxic substances in them! Approved TPE and certified without azo dyes.
The carpet is 100 % biodegradable and recyclable.