Activities at Hellasgården in Stockholm

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20 activities

Hellasgården offers a wide range of activities all year round. Sauna, gym, bongolf, skiing, ice axe and much much more!

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Activities in Stockholm - here's what you can do at Hellasgården.

During your stay at Hellasgården, you can enjoy Sweden's finest exercise trails, go kayaking or canoeing, go to the sauna, orienteering, swimming, hiking or playing crazy golf. If you are interested in sports and games, there are also opportunities to play boules, beach volleyball, football golf, tennis and fishing.

There is also an on-site restaurant, Storstugan, and a café, Sjöcaféet, where you can sample delicious pastries and light lunches, including vegetarian options. With so many activities to explore and experience, you are sure to find something to suit you and your interests at Hellasgården.

Practising sport and movement

At Hellasgården you can try a variety of sports and fitness activities. You can, among other things:

  • Run along some of Sweden's finest jogging trails.

  • Cycle on one of the area's cycle paths, mountain bikes are available for hire.

  • Play golf, tennis or yoga.

For those seeking a little more relaxation and recovery, Hellasgården offers both a sauna and a gym to unwind after an active day.

Enjoying nature

Hellasgården is an excellent starting point for day trips and hikes in the beautiful Nackare Reserve. Bring a map or follow the marked trails to get close to nature and explore the area's unique landscape.

Bathing and sunbathing

During the summer months, you can visit Hellasgården's own bathing area to swim and soak up the sun. Here you can relax and recharge your batteries for future adventures.

Coffee and food at Sjöcaféet or Storstugan restaurant.

After an active day, you can end your visit to Hellasgården with a coffee in the popular Sjöcaféet with a terrace that terraces down to the water's edge and overlooks Källtorpssjön. Food and drinks are served here and can be enjoyed while you look out over the water and experience the calming atmosphere of the area.

Ultimately, Hellasgården is a perfect place to experience both sport, recreation and beautiful nature. Whether you are an active person or just want to relax, Hellasgården offers something for all visitors.

More about each activity


Welcome to the sauna at Hellasgården, a place for relaxation and recreation in the heart of Nacka, Stockholm. Take a sauna bath, sit down, relax and enjoy the many benefits of this activity!

The sauna here is open for both private and public use and offers great opportunities to relax, recuperate and socialise with friends or family. Here you can exercise, swim and relax after an active day in nature.

During opening hours you can visit the sauna together with other visitors, but you can also book the sauna privately for special occasions if you want a more exclusive experience. Prices vary depending on the time and day, so check the Hellasgården website for more information.

Activities at Hellasgården extend far beyond the sauna; from canoeing and swimming to hiking and playing crazy golf. Familiarise yourself with all the exciting activities that await you - and don't hesitate to return to the sauna for another well-deserved relaxation!


Hellasgården offers a lovely sandy beach, perfect for relaxing, enjoying the sun and taking a dip in the cool waters during the summer months. Several swimming piers are located in the area near the fitness centre, making it easy for you to find a quiet place to swim.

During your stay at Hellasgården, you can be sure that the bathing water is clean and safe, as sampling is carried out regularly by Nacka Municipality. This way you get the best possible experience of bathing in nature.

Besides swimming, you can also take the opportunity to explore the many other activities offered at Hellasgården. Here you will find jogging trails, canoeing, sauna, orienteering, hiking trails and bangolf. Everything for a fun and active day outdoors!

So next time you visit Hellasgården, don't forget to bring your swimwear and experience for yourself the fresh and refreshing waters of this scenic spot.


At Hellasgården you can enjoy a lovely kayaking trip through the nearby Källtorpssjön or in neighbouring lakes in Stockholm. Paddle at a leisurely pace while taking in the nature around you. This experience is suitable for both beginners and experienced kayakers.

To rent a kayak at Hellasgården, only online bookings are required. Your booking also includes a life jacket for your safety. The kayak rental is located about 50 metres from Hellasgården's reception, in the bay next to the outdoor gym.

In addition to kayaking, Hellasgården also offers other water activities such as SUP and canoeing. So take the chance to explore Stockholm's beautiful nature from the water on your next visit to Hellasgården.

Football golf

Football golf is a fun and challenging activity for the whole family or team. Here you get the chance to combine your football skills with the tactics and precision of golf. Football golf at Hellasgården is played on a course where you kick a football towards the hole, just like in regular golf, but without clubs.

Hellasgården offers an exciting and varied course where each hole has its own unique challenge. Small hills, bunkers and streams make the game even more interesting and require both technique and creativity to succeed.

At Hellasgården, football golf is an excellent activity for both experienced football golfers and beginners, regardless of age. It is the perfect activity to bring together friends, family or colleagues for a day of laughter and fellowship.

Enjoy the beautiful surroundings while challenging each other in football golf, and experience the joy of a famous hole in one. Prepare yourself for many memorable moments and create lasting memories at Hellasgården.

Mountain bike

Mountain biking at Hellasgården gives you the opportunity to explore nature in an exciting and challenging way. There are many trails and exercise tracks to choose from for both beginners and experienced cyclists.

You can rent a mountain bike on site to experience the best of the trails in the area. Rental prices are €350 for 2 hours, €540 for 4 hours and €750 for a full day. If you want to have a unique experience with friends or colleagues, you can also book a guided tour with a knowledgeable guide for an additional €200 per person.

If you want to improve your mountain biking skills, you can contact us for guided tours.

So don't hesitate to embark on exciting adventures on two wheels in Hellasgården. Here you can enjoy nature, improve your skills and have fun while keeping fit.


Orienteering is an exciting activity that gives you the chance to discover nature and test your map reading skills. Hellasgården offers orienteering training and events for all ages and levels, whether you are a beginner or an experienced orienteer.

Every Tuesday at 18:00 Hellas Orienteering organises training sessions at the Hellasgården sauna and fitness centre. For more information you can email [email protected].

Beginners are welcome to attend Hellas' annual beginner's orienteering course, which is usually held in the spring, in April and May. The course is led by experienced instructors from Hellas Orienteering and is designed to teach you the basics and build your confidence in the sport.


Hiking at Hellasgården is a great activity to get close to nature and experience the beauty of the Nacka reserve. It offers a number of hiking trails of varying lengths and levels of difficulty, allowing everyone to find something to suit their ambition and fitness level.

Follow the well-marked trails and discover the diverse terrain, from quiet forest areas to exciting cliffs and lakes. Download the trails to your mobile phone and get a good overview of the routes with the help of digital maps. At Hellasgården there is something for everyone, whether you are an experienced hiker or a beginner.

After a pleasant hike, you can also visit Hellasgården's sauna and fitness centre with Sjöcaféet for a relaxing moment. Treat yourself to a coffee or a meal - you have earned it after your hike in the beautiful nature!


SUP, or Stand Up Paddleboarding, is a popular water activity that you can enjoy at Hellasgården. SUP allows you to explore lakes and rivers in a relaxed and fun way.

To rent a SUP at Hellasgården's SUP rental, you must meet the following requirements:

  • You must be at least 18 years old, or accompanied by a parent or guardian.

  • You must be able to swim.

  • You must wear a life jacket.

  • You must report and reimburse Hellasgårdens SUP rental for any damage or loss of equipment.

The beautiful nature and clean water of the high-altitude Källtorpssjön gives you a unique experience when paddling SUP. If you are curious to try this activity, just book an appointment and get on the water.

In addition to SUP, Hellasgården offers a range of other water activities such as kayaking and canoeing, as well as land-based activities such as running, cycling and crazy golf. There is something for all tastes and interests at Hellasgården.

Beach volleyball

Welcome to beach volleyball at Hellasgården! This is a fun and energising activity for you and your friends. Beach volleyball is perfect for both beginners and experienced players, so take the opportunity to have a wonderful time together at our beautiful facility.

Our beach volleyball court is free to use but we recommend that you book playing time in advance to ensure that the court is yours when you want it. This way you and your friends will have an undisturbed playing experience during the period you have planned to meet and play.

Keep in mind that beach volleyball is an excellent form of exercise that combines fitness, strength and agility. It is an outdoor activity that is ideal for the warmer months and allows you to enjoy the good weather while playing.

So next time you visit Hellasgården, don't forget the opportunity to challenge your friends to a game of beach volleyball! We look forward to seeing you here taking part in this great activity.

Hot air ball

Fireball is a classic and popular activity suitable for both young and old. At Hellasgården you can enjoy a wonderful time with friends or family, and at the same time get the chance to create new memories while playing this popular ball game.

Playing fireball is easy and fun. You don't have to be a sports star or have any previous experience of playing dodgeball to take part. The game involves hitting the ball and then running around four bases before the ball comes back. It's a great chance to get some exercise and enjoy the beautiful surroundings of Hellasgården.

All you need is a fireball and a bat, which you can rent from us at Hellasgården. Hellasgården has plenty of space for spontaneous fireball matches. Challenge your friends, colleagues or family members and see who can hit the ball the furthest and run the fastest. Whether you win or lose, brännboll at Hellasgården is a great way to have fun and build relationships at the same time.

So grab some friends and visit Hellasgården for a relaxing day with this entertaining and social activity. You will not regret it!


Hellasgården is a place where you can enjoy many different activities, and fishing is one of them. Källtorpssjön at Hellasgården is popular for sport fishing, so pack your fishing gear and prepare for a great day outdoors.

You have the opportunity to catch several species of fish in the lake, including pike, trout, rainbow trout and perch. You will discover new challenges and get a chance to improve your skills as an angler. Remember to follow the rules and guidelines for fishing at Källtorpssjön. You must have a fishing licence, which you can obtain online via Sportfiskarna.

Hellasgården offers a wide range of activities besides fishing, so when you want to take a break and try something different, there are many options available. You can explore jogging trails, canoeing, swimming, sauna, orienteering, hiking and playing crazy golf, to name a few.

So next time you visit Hellasgården, don't hesitate to bring your rods and lures to enjoy a relaxing and exciting day of fishing.


Welcome to skiing at Hellasgården! Here you can enjoy cross-country skiing in beautiful natural environments near Stockholm. Tracks of varying length and difficulty are offered so that everyone, regardless of experience, can find something that suits you.

You can also rent cross-country skis at Hellasgården to try the sport or if you don't have your own equipment. Bookings are easily made online and the ski hire offers waxless skis for a great experience on the track.

In addition to ski trails, you will also find a wide range of other activities at Hellasgården, such as a sauna with cold bath, gym, ice skating and much more. Be sure to explore and enjoy all that Hellasgården has to offer before or after a day of skiing!

So take the chance and experience an exciting and healthy day in the fresh air. Hellasgården is waiting for you and your friends to offer an unforgettable experience in nature!


Skating on Källtorpssjön at Hellasgården is a wonderful and fun activity for both young and old. Here you can enjoy nature and the fresh air as you glide along the ice. In winter, it is possible to rent skates and skate on Källtorpssjön, but remember that bookings are made online and a valid ID document is needed when you pick up the equipment.

In addition to renting skates, you can also take advantage of several different tracks for running, hiking, trail and swimrun. Hellasgården offers over 20 activities all year round, such as sauna, gym, bangolf, orienteering, canoeing and visits to the Sjöcafé where you can enjoy pastries, waffles, wraps and soups made from organic ingredients.

Ice skating at Hellasgården is a perfect activity for socialising with friends and family, keeping your body active and having fun at the same time. So pack your bag, grab your best friend and head out onto the ice for an unforgettable experience!


Tennis is a great activity that you can enjoy at Hellasgården. There are four fine new tennis courts on gravel, giving you the chance to play outdoors in a beautiful setting. The facility is open from May to September, which means you have plenty of time to practice your technique and have fun on the court.

To book a court, it's easy to use the online booking system on the Hellas Tennis Club website. Take the opportunity to book a court and play with friends, family or maybe sign up for a course where you can practice your technique and get to know new tennis friends.

Hellasgården also offers many other exciting activities to explore when you're not playing tennis. Whether it is summer or winter, you are sure to discover something that suits you and your lifestyle.


Yoga is a popular activity at Hellasgården, suitable for both beginners and experienced practitioners. Many visitors from Nacka, Stockholm and other neighbouring municipalities come here to participate in the various yoga classes offered.

At Hellasgården you can enjoy yoga in a peaceful and scenic environment. Yoga helps you improve your balance, strength, flexibility and relaxation, making it a perfect activity to relax from the stress of everyday life and feel more alert both physically and mentally.

The yoga classes vary in style, so there's something for everyone, whether you prefer more physically demanding forms of yoga such as ashtanga or calmer varieties such as yin yoga.

Whether you are already an experienced yogi or want to try yoga for the first time, Hellasgården is a great place to discover this ancient art.


Minigolf at Hellasgården is a wonderful activity for both young and old. Here you can enjoy nature while challenging yourself and your friends on our classic design miniature golf course with an artificial grass surface. The course offers just the right amount of challenge, with both placed and fixed obstacles.

Playing minigolf is a great way to socialise and relax in scenic Nacka. You don't have to be a pro to have fun, and there is always room for improvement in the game. Perfect for families, friends and colleagues who want to have a nice day together.

At Hellasgården you will also find several other activities to combine with the mini-golf, such as badminton, beach volleyball and kayaking. So why not make a full day of it and enjoy all that Hellasgården has to offer? This way you can have a pleasant and memorable experience.

Outdoor gym

Welcome to the outdoor gym at Hellasgården, a place where you can train both body and mind in scenic surroundings. You get the opportunity to challenge yourself with a variety of exercises and equipment, while enjoying the fresh air and the beautiful view of Källtorpssjön.

The gym offers a variety of equipment for different types of strength training, such as deadlifts, back pulls, push-ups, sit-ups, dips, bench press, shoulder press, squats and jumping jacks. To improve your balance and agility, there are also handrails at different levels and a stretching area.

Experience training in an inspiring environment, where you get the chance to both strengthen your muscles and relax in nature. Hellasgården is also easily accessible from Nacka and Stockholm, so come and try this wonderful outdoor gym whenever you feel like a dose of fresh air and exercise!

Trail & off-road running

Welcome to trail and off-road running in the scenic surroundings of Hellasgården! We offer several exercise trails for those who want to discover the forest, jump over logs and stones, and enjoy the fresh air. Whether you are a beginner or an experienced runner, there are challenges for everyone.

Hellasgården is located in the middle of the beautiful Nackare Reserve, which gives you the chance to experience the silence and tranquillity of the forest when you run. Here you can choose between different tracks that vary in length and difficulty. Take the opportunity to train your fitness, endurance and agility in the fantastic nature.

To make it easy to find the right trail, Hellasgården has excellent maps and information about each loop on their website. Download the maps to your mobile phone and join the running adventure! Bring your friends, family or colleagues and relax with coffee or lunch at Hellasgården after your workout.


Swimrun is an exciting and challenging sport where you get the opportunity to combine swimming and running in beautiful nature. At Hellasgården there are swimrun courses that are easily accessible and suitable for both beginners and experienced athletes.

The swimrun courses at Hellasgården are located near Stockholm city centre and offer you an excellent training terrain for the sport. Here you can train your fitness, agility and strength in a fantastic environment surrounded by forest and water.

Swimrun competitions are also organised at Hellasgården. We will keep you informed here on the website.

So take the chance to try this exciting sport at Hellasgården when you want an active and fun experience in lush nature!