Orienteering courses in Stockholm for elite and recreational athletes every week!

This week's orienteering course at Hellasgården:

  • New course every two weeks, usually we change course on Tuesdays, even weeks. Maps with course printouts are available for 70 SEK in the café/reception of the sauna and fitness centre. Drawing the courses is free of charge. Bring your own map or buy one from us, price 140 kr.
  • The checkpoints are marked with red and white stripes, reflective bars and the text Hellas. Sportident (digital timing) will be used on occasion. Information about this in the news section of our website and on Facebook.
  • The courses are changed and planned by the leaders of Hellas Orienteering or other orienteering clubs.
  • This week's track is also available in Livelox.
Course for newcomers every spring!

The beginners' course focuses on young people who want to learn more about orienteering and who believe that orienteering could be a sport they want to pursue.

We encourage parents to attend the course themselves, and of course other adults are also welcome.

The course starts on 26 April.

Sign up here!

(For young people who sign up, it is important to try to be involved from the very first session - so as not to slow down the rest of the group(s).)

More about the course:

Location: Hellasgården, Nacka.

Minimum age: 8 years.

Price: 300 SEK for young people up to 20 years, 600 SEK for others. Accompanying parent, 300 SEK.

The course fee includes membership in Hellas Orienteering which gives you free participation in all the association's activities during the rest of the year, as well as subsidised entries in national orienteering competitions.
For young people, all participation in national competitions will be fully subsidised.

Registration form on Hellas orientation website

Trainings at Hellasgården on Tuesdays and open trainings at the club house in Lissma on Saturdays

Hellas Orienteering has training sessions every Tuesday, usually at Hellasgården's sauna and gym at 6 pm. For more information, email info@hellasorientering.se.

We also have activities at our nice club house in Lissma. If possible an even better starting point for orienteering.
During winter and pre-season we meet there every Saturday at 10 am. Good opportunities to try orienteering. Maybe you are a multisport or fitness athlete who wants to try orienteering. Here you can take the chance to hang out with talented orienteers and see and learn "out there"!

We currently have a lovely group of interested young people and parents as well as other adults!

Hellas Trail

The Hellas Trail in Paradiset near the Hellas Orienteers' club house in Lissma will be a challenge for all types of runners. The race will be held for the first time on 21 March 2020, the first time the terrain has been used for a trail race.
Read more here

We sell maps with the course of the week and the Nature Pass

Nature pass: 200 kr/package

Map Nackareservatet-Erstavik (scale 1:15000):250 kr

Map Kärrtorp-Nacka (scale 1:10000): 140 kr

We organise an orientation day for schools and others. Read more here

Course of the week

This week's orienteering course offers technical and physical challenges both for those who want to exercise in the woods and for orienteers who want to train their technique.

Black track, 5-7 km.

Blue course, 2.5-3.5 km.

Red track 5-7 km.

Yellow track, 3 km.

New course every other Monday, uneven week.

The courses are designed by Team Hellasgården.

The tracks are also available in Livelox.

Headlamps that we recommend!

"Orion" with battery in the neck 
Suitable for all kinds of exercise: running, skiing, orienteering, long late autumn walks. Price 2900 kr

Read more here 


"Vega", the host, with a unique "come home" function so far.

A light beam that mimics the sun's rays, developed in collaboration with Volvo and others. Used by world orienteering champion Gustav Bergman and the entire IFK Lidingö 10-mile team. Price about 5000 SEK.

Read more here

Battery harness Mila
Warm format in soft plastic with fabric-reinforced exterior. One size fits all with adjustable straps. Stable, flexible, comfortable. Thoughtful design also for women. Price 450 kr.