This week's orienteering course - a year-round challenge in the forest

Here you will always find current courses in different levels of difficulty. Read more here and below.

  • New course every two weeks, usually new course from Tuesday at 01.00, even weeks. Maps with course printouts can be purchased for SEK 70 at the reception of the sauna and fitness centre. There is no charge for drawing the courses. Bring your own map or buy a map from us, price SEK 140.
  • The checkpoints are marked in winter with red and white stripes, reflective sticks and the text Hellas. In summer only red and white lines. Sportident (digital timekeeping) will be used on occasion. Information about this in the news section of our website and on Facebook.
  • The courses are marked and planned by the leaders of Hellas Orienteering.
  • This week's track is also available in Livelox.

Beginners' course every spring

The course focuses on young people who want to learn more about orienteering and who think that orienteering can be a sport that they want to pursue.

Location: Hellasgården. Minimum age is 8 years.

Price: 500 SEK for young people up to and including 20 years old, nice shirt included. The same price applies to accompanying parents.

The courses are usually held on Tuesdays starting in April and during May.

The course fee includes maps, map legend, compass loan and membership in the Hellas orienteering club.

You can register your interest in the 2025 course here 

Trainings at Hellasgården on Tuesdays and open trainings at the club house in Lissma on Saturdays

Hellas Orienteering has training sessions every Tuesday, usually at Hellasgården's sauna and gym at 6 pm. For more information, email info@hellasorientering.se.

We also have activities at our nice club house in Lissma. If possible an even better starting point for orienteering.
During winter and pre-season we meet there every Saturday at 10 am. Good opportunities to try orienteering. Maybe you are a multisport or fitness athlete who wants to try orienteering. Here you can take the chance to hang out with talented orienteers and see and learn "out there"!

We currently have a lovely group of interested young people and parents as well as other adults!

Hellas Trail

The Hellas Trail in Paradiset near the Hellas Orienteers' club house in Lissma will be a challenge for all types of runners. The race will be held for the first time on 21 March 2020, the first time the terrain has been used for a trail race.
Read more here

We sell maps with the course of the week and the Nature Pass

Nature pass: 200 kr/package

Map Nackareservatet-Erstavik (scale 1:15000):250 kr

Map Kärrtorp-Nacka (scale 1:10000): 140 kr

We organise an orientation day for schools and others. Read more here

Course of the week

This week's orienteering course offers technical and physical challenges both for those who want to exercise in the woods and for orienteers who want to train their technique.

Black track, 5-7 km.

Blue course, 2.5-3.5 km.

Red track 5-7 km.

Yellow track, 3 km.

Our goal is to have a new course every other Monday.

Some weeks only black and yellow/orange variants.

The controls are marked with red and white ribbons. In winter also reflectors.

The courses are designed by Team Hellasgården.

The tracks are also available in Livelox.