This week's orienteering course - a year-round challenge in the forest
Här hittar du alltid aktuella banor i olika svårighetsgrader. Läs mer här intill och nedan.
- Ny bana varannan vecka, vanligtvis ny bana från tisdag klockan 01.00, jämna veckor. Kartor med banutskrifter finns att köpa för 75 kr i receptionen till bastu- och motionsanläggningen. Att rita av banorna kostar ingenting. Tag med egen karta eller köp en karta hos oss, pris 140 kr.
- Kontrollpunkterna är vinterhalvåret markerade med rödvita snitselband, reflexstavar och texten Hellas. Sommartid enbart rödvita snitselband. Vid enstaka tillfällen kommer Sportident (digital tidtagning) användas. Information om detta på nyhetsplats på vår hemsida samt på Facebook.
- The courses are marked and planned by the leaders of Hellas Orienteering.
- Veckans bana finns även i Livelox.
- Ska du springa O-ringen 2027 så får du inte springa veckans bana, då den går i avlyst område (möjligt tävlingsområde). Läs mer om avlysningen här.
Trainings at Hellasgården on Tuesdays and open trainings at the club house in Lissma on Saturdays
Hellas Orienteering has training sessions every Tuesday, usually at Hellasgården's sauna and gym at 6 pm. For more information, email info@hellasorientering.se.
We also have activities at our nice club house in Lissma. If possible an even better starting point for orienteering.
During winter and pre-season we meet there every Saturday at 10 am. Good opportunities to try orienteering. Maybe you are a multisport or fitness athlete who wants to try orienteering. Here you can take the chance to hang out with talented orienteers and see and learn "out there"!
We currently have a lovely group of interested young people and parents as well as other adults!
We sell maps, Naturpasset and Friska Nacka
Nature pass: 200 kr/package
Map Nackareservatet-Erstavik (scale 1:15000):250 kr
Map Kärrtorp-Nacka (scale 1:10000): 140 kr
See also the course of the week above, a map with the course plotted. The area varies from week to week.
Do you want to organise school orienteering?
Hellasgården has a team of skilled orienteers who will help you as a sports teacher to organise orienteering days for school classes (or other types of groups). Read more about it here.
Course of the week
This week's orienteering course offers technical and physical challenges both for those who want to exercise in the woods and for orienteers who want to train their technique.
Black track, 5-7 km.
Blue course, 2.5-3.5 km.
Red track 5-7 km.
Yellow track, 3 km.
We aim to have a new course every second Tuesday.
Some weeks only black and yellow/orange variants.
The controls are marked with red and white ribbons. In winter also reflectors.
The courses are designed by Team Hellasgården.
The tracks are also available in Livelox.