Yoga

Yoga Mondays at 6pm at Hellasgården in Nacka starting 25 August

Yoga in a relaxing and unpretentious environment, preferably with a sauna afterwards.

Hanzano Lidbrink is our yoga teacher and he teaches classes in what he calls Zoulyoga - dynamic hatha yoga, which makes you "warm, agile, strong and calm".

No previous yoga experience necessary

You do not need to have previous yoga experience to join.

The yoga classes are for beginners as well as more experienced yoga practitioners.

Our yoga classes give you both physical and mental exercise, after which we recommend a sauna. Book your place in the sauna here.

Yoga for those who live in Nacka or Stockholm

We are close to Stockholm, Nacka and other neighbouring municipalities.

By bus or bike you can get to us from Sickla in Nacka, Nacka city centre or Älta in Nacka in about 20 minutes.

Yoga classes are held in the yoga hall

Location. The Yoga Hall, wall to wall with our gym.

Mondays : 18:00-19:15

Price: 150 kr

Feel free to bring your own mat.

Yoga mats are also available to buy from us.

Book a sauna visit while you are here

If you want to use our sauna facility for changing and/or shower and sauna, you book your visit like other guests.

If you have not booked a visit to our sauna area, we refer to changing in the yoga room. For toilet visits, we refer to the public toilet, just 30 metres from the yoga room.

As we have many visitors in the evenings, we hope and believe that you fully understand this.

Contact:

Hanzano Lidbrink, 0736 00 24 25 hanzanolidbrink@hotmail.com