Yoga Slow flow

New!

We have a new yoga teacher at Hellasgårde. She will have yoga sessions at 18.00:

13 March

20 March

3 April

10 April

24 April

A gentle yoga class suitable for most people, combining soft flows and breathing with recovery. We move slowly through flowing sequences to create presence and release tension, before landing in warm-down and relaxation. Perfect for those who want to find balance, reduce stress and give both body and mind a break.
Location: The gym next to the sauna.
Space in the sauna can be booked via Hellasgården