Sauna in Stockholm with lake bathing and fitness centre
![](http://hellasgarden.se/wp-content/uploads/2022/02/nya-bastun-640.gif)
The picture is from the new pond. Below you can read more about how it came to be and why.
(2023-05-25)
Change, exercise and shower during the day all summer for 60 SEK - no pre-booking required.
The reception and gym are open from 9 am every day from 25 June to 13 August.
Between 9am and 4pm on weekdays and between 9am and 3pm on weekends, you are welcome to change and exercise, such as going to the gym or running, and then take a shower.
Admission for only changing rooms/gym/shower is paid directly at the reception, pre-booking is not needed (and is not possible). Price 60 SEK.
After 16:00 on weekdays and after 15:00 on weekends, you book your sauna visit online. The sauna is hot from 5pm on weekdays and 4pm on weekends, but we let you in earlier so that you have plenty of time to exercise first.
The sauna runs every evening throughout the summer - book as usual here on the website.
From Sunday 25 June to Sunday 13 August, the sauna is open only in the evening, between 17 and 21 on weekdays and between 16 and 20 on weekends.
You can arrive up to an hour earlier if you book an appointment from 17:00 on weekdays and 16:00 on weekends.
Book your visit online on this page.
Keep calm and respect the fact that your sauna guest has come for a quiet moment
The sauna here at Hellasgården in Nacka, Stockholm, is a place for recovery and recreation. Please respect that many of our guests come for these very reasons.
Sauna with colleagues? Take a look at our suggestions for different conference packages!
We expect you as a guest to be considerate of other guests in order to achieve an optimal environment with minimum strain on the facility and maximum consideration for other guests.
Pre-book your visit online (no drop-in visits)
The following information is valid from 14 August:
If you arrive at the resort without a reservation, the staff will ask you to make a reservation on the spot using your mobile phone.
The reason for this is that we need to be able to control how many guests we have in the facility and we want to eliminate the risk of you as a guest coming here without a place for you - it happens several times a week that the facility is fully booked and or reserved.
Except for 9-14 on weekdays, when we also accept drop-in guests. However, we recommend everyone to book online even during weekdays, to ensure a place. This is especially true during high season.
How to reschedule your appointment
Your entrance ticket can be rebooked for another day (only online and at least 6 hours before your scheduled arrival) if you have chosen a rebooking guarantee when booking, a rebooking guarantee costs 20 SEK.
Here's how to reschedule:
Click on Change (the text in blue to be visible) in the receipt you received from us by email when you made the booking.
If it's been a while since you booked, search for "Hellasgården" in your email, and you'll find the confirmation.
Then choose a new time for your visit.
However, your admission ticket cannot be cancelled.
If you book when there are less than two hours left until closing...
We usually close at 9pm on weekdays. If you book a visit that starts later than 19:00, you must still be out of the facility when we close, so your visit will be less than two hours.
Respect the calm on Thursdays!
We have different themes and activities, such as Aufguss on Wednesday evenings and quiet evenings on Thursday evenings. Some guests come to us on Thursdays just to have a moment of peace, quiet and silence. Please respect this. If you want to spend time with your friends, we would like you to book another time.
NOTE! Quiet Thursdays are cancelled until October when autumn darkness falls.
Together we keep it clean and tidy
You as a guest and we as operators also have a shared responsibility to ensure that the facility is clean and tidy - we have recycling bins for plastic, paper, pet and other items in the changing rooms - and that unnecessary congestion is avoided.
Forgotten things
Stored items are kept outside for two weeks. Staff cannot go through all forgotten possessions, so if you have forgotten something, you are asked to look for it yourself. You do not need to call/email us beforehand.
Prices
Daytime on weekdays: 110 SEK
Evening hours on weekdays, from 14:15: 130 kr.
Weekends: 150 kr
Children up to 7 years, half price.
Rent the sauna privately: 2 500 SEK. Read more
Towel hire: 75 kr, bathrobe: 110 kr.
Buy lock: 110 kr
Shower cream: 25-40 kr