{"id":3247,"date":"2020-07-10T12:20:40","date_gmt":"2020-07-10T10:20:40","guid":{"rendered":"http:\/\/hellasgarden.se\/?post_type=mec-events&#038;p=3247"},"modified":"2020-07-20T10:57:20","modified_gmt":"2020-07-20T08:57:20","slug":"lar-dig-sup-yoga-2","status":"publish","type":"mec-events","link":"https:\/\/hellasgarden.se\/fr\/events\/lar-dig-sup-yoga-2\/","title":{"rendered":"Apprenez le SUP yoga !"},"content":{"rendered":"<p>\u00c9quilibre, pr\u00e9sence et proximit\u00e9 avec l'eau et la nature. Apprenez le yoga sur une planche, appel\u00e9 SUP yoga. Stand up paddle board, pagaie, gilet de sauvetage et instructeur inclus.<\/p>\n<p>Le cours dure environ 90 minutes. Nous commen\u00e7ons par un briefing pratique et un \u00e9chauffement de 10 minutes, nous pagayons pendant 20 minutes, nous faisons du yoga pendant 40 minutes et nous pagayons pendant 20 minutes.<\/p>\n<p>Vous pouvez \u00eatre un pagayeur ou un yogi exp\u00e9riment\u00e9 ou un d\u00e9butant dans les deux domaines.<\/p>\n<p>Les s\u00e9ances sont anim\u00e9es par Maria Hansson (Alla kan suppa), instructrice de boardyoga form\u00e9e \u00e0 @BoardyogaSweden.<\/p>\n<ul>\n<li>Poids maximum : 130 kg<\/li>\n<li>La ma\u00eetrise de la natation est indispensable<\/li>\n<\/ul>\n<p>\u00c0 emporter :<\/p>\n<ul>\n<li>Bouteille d'eau<\/li>\n<li>V\u00eatements de rechange - \u00e0 laisser sur le rivage<\/li>\n<li>Combinaison de plong\u00e9e ou maillot de bain en dessous et v\u00eatements confortables pour faire du yoga.<\/li>\n<li>Cr\u00e8me solaire et lunettes de soleil (dont vous n'avez pas peur) si n\u00e9cessaire<\/li>\n<li>Mettez vos objets de valeur dans des sacs en plastique nou\u00e9s et gardez-les dans une poche ferm\u00e9e \u00e0 cl\u00e9, de pr\u00e9f\u00e9rence dans un sac banane, ou r\u00e9servez un sac \u00e9tanche aupr\u00e8s de nous. Laissez \u00e0 terre les lunettes auxquelles vous tenez.<\/li>\n<\/ul>\n<p>Autres informations :<\/p>\n<ul>\n<li>Nous suivons les recommandations de l'Agence de sant\u00e9 publique de Su\u00e8de. Toute participation est \u00e0 vos risques et p\u00e9rils.<\/li>\n<li>En tant que participant, \u00e0 la fin de la session, vous d\u00e9gonflerez votre planche de SUP et l'enroulerez.<\/li>\n<li>Le cours peut \u00eatre annul\u00e9 en cas de nombre insuffisant de participants inscrits, de vents trop forts ou de maladie. Dans ce cas, l'annulation sera annonc\u00e9e au moins deux heures \u00e0 l'avance par SMS.<\/li>\n<\/ul>\n<p>Des photos peuvent \u00eatre prises et utilis\u00e9es dans les m\u00e9dias sociaux. Veuillez nous informer \u00e0 l'avance si vous ne souhaitez pas \u00eatre identifi\u00e9 sur la photo.<\/p>\n<p>Bienvenue sur les forums !<\/p>\n<style>#EventBooking-iframe {width:1px;min-width:100%;border:0px;}<\/style><div style='position: relative;'><div id='EventBooking-anchor' style='position: absolute; top:0px;'><\/div><\/div><iframe class='iframe-placeholder lazyload' id='EventBooking-iframe' data-src='https:\/\/widget.outventures.se\/widget\/EventBooking?key=32f37a8148539d799288b3acaf4dd1c744227c815df246d9307ab740857ee141&lang=en&name=supyoga-hellas&limit=5&category=&' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' data-load-mode='1'><\/iframe><style>.iframe-placeholder\n\t\t\t\t\t{\n\t\t\t\t\t   background: url('data:image\/svg+xml;charset=utf-8,<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 100% 100%\"><text fill=\"%23000000\" x=\"50%\" y=\"50px\" font-family=\"\\'Poppins\\', sans-serif\" font-size=\"22\" text-anchor=\"middle\">Loading...<\/text><\/svg>') 0px 0px no-repeat;\n\t\t\t\t\t}<\/style><script type='text\/javascript' src='https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/iframe-resizer\/4.2.1\/iframeResizer.min.js'><\/script><script>iFrameResize({ log: true, checkOrigin: false }, '#EventBooking-iframe')<\/script><script>function handleMessage(event) {\n\t\t\t\t\t\tvar accepted_origin = 'https:\/\/widget.outventures.se';\n\t\t\t\t\t\tif (event.origin == accepted_origin){\n\t\t\t\t\t\t\tif (event.data.task === 'scroll_top'){\n\t\t\t\t\t\t\t\tdocument.getElementById('EventBooking-anchor').scrollIntoView({ behavior: 'smooth' });\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t} else{\n\t\t\t\t\t\t\tconsole.error('Unknown origin', event.origin);\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\twindow.onload = function() {\n\t\t\t\t\t\twindow.addEventListener('message', handleMessage, false);\n\t\t\t\t\t}\n\t\t\t\t\t<\/script>","protected":false},"excerpt":{"rendered":"<p>\u00c9quilibre, pr\u00e9sence et proximit\u00e9 avec l'eau et la nature. Apprenez le yoga sur une planche, appel\u00e9 SUP yoga. La planche (stand up paddle board), la pagaie, le gilet de sauvetage et l'instructeur sont inclus. Le cours dure environ ... <\/p>\n<div><a href=\"https:\/\/hellasgarden.se\/fr\/events\/lar-dig-sup-yoga-2\/\" class=\"more-link\">Lire la suite<\/a><\/div>","protected":false},"author":1,"featured_media":3246,"comment_status":"open","ping_status":"closed","template":"","format":"standard","tags":[],"mec_category":[16],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00e4r dig SUP-yoga! - Hellasg\u00e5rden<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hellasgarden.se\/fr\/events\/lar-dig-sup-yoga-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e4r dig SUP-yoga! - Hellasg\u00e5rden\" \/>\n<meta property=\"og:description\" content=\"Balans, n\u00e4rvaro och n\u00e4rhet till vatten och natur. 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