{"id":3245,"date":"2020-06-26T10:00:50","date_gmt":"2020-06-26T08:00:50","guid":{"rendered":"http:\/\/hellasgarden.se\/?post_type=mec-events&#038;p=3245"},"modified":"2022-09-28T13:12:40","modified_gmt":"2022-09-28T11:12:40","slug":"sup-yoga-i-stockholm","status":"publish","type":"mec-events","link":"https:\/\/hellasgarden.se\/fr\/events\/sup-yoga-i-stockholm\/","title":{"rendered":"Apprendre le SUP yoga \u00e0 Stockholm !"},"content":{"rendered":"<p data-pm-slice=\"1 3 []\">\u00c9quilibre, pr\u00e9sence et proximit\u00e9 avec l'eau et la nature. Apprenez le yoga sur une planche, appel\u00e9 SUP yoga.<\/p>\n<p>Stand up paddle board, pagaie, gilet de sauvetage et instructeur inclus.<\/p>\n<p>Un cours de SUP yoga dure environ 90 minutes au total.<\/p>\n<p>Nous commen\u00e7ons le SUP yoga par un briefing pratique et un \u00e9chauffement de 10 minutes, 20 minutes de pagaie, 40 minutes de yoga et 20 minutes de pagaie.<\/p>\n<p>Vous pouvez pratiquer le SUP yoga sans aucune exp\u00e9rience pr\u00e9alable. Le SUP yoga apporte un grand b\u00e9n\u00e9fice physique et mental aux pagayeurs exp\u00e9riment\u00e9s ou aux pratiquants de yoga, ainsi qu'aux d\u00e9butants dans ces deux domaines.<\/p>\n<p>Le SUP yoga peut d\u00e9velopper votre \u00e9quilibre et vous apporter relaxation et pr\u00e9sence.<\/p>\n<p>Les cours de SUP yoga ont lieu \u00e0 K\u00e4lltorpssj\u00f6n, il est donc facile de s'y rendre, que l'on habite \u00e0 Stockholm ou dans une autre municipalit\u00e9 voisine.<\/p>\n<p>Les cours de SUP yoga sont dirig\u00e9s par Maria Hansson (Alla kan suppa), une instructrice de yoga sur planche form\u00e9e \u00e0 @BoardyogaSweden.<\/p>\n<ul>\n<li>Poids maximum : 130 kg<\/li>\n<li>La ma\u00eetrise de la natation est indispensable<\/li>\n<\/ul>\n<h2>Ce qu'il faut apporter pour le SUP yoga :<\/h2>\n<ul>\n<li>Bouteille d'eau<\/li>\n<li>V\u00eatements de rechange - \u00e0 laisser sur le rivage<\/li>\n<li>Combinaison de plong\u00e9e ou maillot de bain en dessous et v\u00eatements confortables pour faire du yoga.<\/li>\n<li>Cr\u00e8me solaire et lunettes de soleil (dont vous n'avez pas peur) si n\u00e9cessaire<\/li>\n<li>Mettez vos objets de valeur dans des sacs en plastique nou\u00e9s et gardez-les dans une poche ferm\u00e9e \u00e0 cl\u00e9, de pr\u00e9f\u00e9rence dans un sac banane, ou r\u00e9servez un sac \u00e9tanche aupr\u00e8s de nous. Laissez \u00e0 terre les lunettes auxquelles vous tenez.<\/li>\n<li>Nous suivons les recommandations de l'Agence de sant\u00e9 publique de Su\u00e8de. Toute participation est \u00e0 vos risques et p\u00e9rils.<\/li>\n<li>En tant que participant, \u00e0 la fin de la session, vous d\u00e9gonflerez votre planche de SUP et l'enroulerez.<\/li>\n<li>Le cours peut \u00eatre annul\u00e9 en cas de nombre insuffisant de participants inscrits, de vents trop forts ou de maladie. Dans ce cas, l'annulation sera annonc\u00e9e au moins deux heures \u00e0 l'avance par SMS.<\/li>\n<\/ul>\n<style>#EventBooking-iframe {width:1px;min-width:100%;border:0px;}<\/style><div style='position: relative;'><div id='EventBooking-anchor' style='position: absolute; top:0px;'><\/div><\/div><iframe class='iframe-placeholder lazyload' id='EventBooking-iframe' data-src='https:\/\/widget.outventures.se\/widget\/EventBooking?key=32f37a8148539d799288b3acaf4dd1c744227c815df246d9307ab740857ee141&lang=en&name=supyoga-hellas&limit=5&category=&' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' data-load-mode='1'><\/iframe><style>.iframe-placeholder\n\t\t\t\t\t{\n\t\t\t\t\t   background: url('data:image\/svg+xml;charset=utf-8,<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 100% 100%\"><text fill=\"%23000000\" x=\"50%\" y=\"50px\" font-family=\"\\'Poppins\\', sans-serif\" font-size=\"22\" text-anchor=\"middle\">Loading...<\/text><\/svg>') 0px 0px no-repeat;\n\t\t\t\t\t}<\/style><script type='text\/javascript' src='https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/iframe-resizer\/4.2.1\/iframeResizer.min.js'><\/script><script>iFrameResize({ log: true, checkOrigin: false }, '#EventBooking-iframe')<\/script><script>function handleMessage(event) {\n\t\t\t\t\t\tvar accepted_origin = 'https:\/\/widget.outventures.se';\n\t\t\t\t\t\tif (event.origin == accepted_origin){\n\t\t\t\t\t\t\tif (event.data.task === 'scroll_top'){\n\t\t\t\t\t\t\t\tdocument.getElementById('EventBooking-anchor').scrollIntoView({ behavior: 'smooth' });\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t} else{\n\t\t\t\t\t\t\tconsole.error('Unknown origin', event.origin);\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\twindow.onload = function() {\n\t\t\t\t\t\twindow.addEventListener('message', handleMessage, false);\n\t\t\t\t\t}\n\t\t\t\t\t<\/script>","protected":false},"excerpt":{"rendered":"<p>\u00c9quilibre, pr\u00e9sence et proximit\u00e9 avec l'eau et la nature. Apprenez le yoga sur une planche, appel\u00e9 SUP yoga. Stand up paddle board, pagaie, gilet de sauvetage et instructeur inclus. Un cours de SUP yoga ... <\/p>\n<div><a href=\"https:\/\/hellasgarden.se\/fr\/events\/sup-yoga-i-stockholm\/\" class=\"more-link\">Lire la suite<\/a><\/div>","protected":false},"author":1,"featured_media":3246,"comment_status":"open","ping_status":"closed","template":"","format":"standard","tags":[],"mec_category":[16],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SUP-yoga i Stockholm - Hellasg\u00e5rden<\/title>\n<meta name=\"description\" content=\"Balans, n\u00e4rvaro och n\u00e4rhet till vatten och natur. L\u00e4r dig yoga p\u00e5 br\u00e4da, s\u00e5 kallad SUP-yoga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hellasgarden.se\/fr\/events\/sup-yoga-i-stockholm\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUP-yoga i Stockholm - Hellasg\u00e5rden\" \/>\n<meta property=\"og:description\" content=\"Balans, n\u00e4rvaro och n\u00e4rhet till vatten och natur. 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