{"id":3247,"date":"2020-07-10T12:20:40","date_gmt":"2020-07-10T10:20:40","guid":{"rendered":"http:\/\/hellasgarden.se\/?post_type=mec-events&#038;p=3247"},"modified":"2020-07-20T10:57:20","modified_gmt":"2020-07-20T08:57:20","slug":"lar-dig-sup-yoga-2","status":"publish","type":"mec-events","link":"https:\/\/hellasgarden.se\/en\/events\/lar-dig-sup-yoga-2\/","title":{"rendered":"Learn SUP yoga!"},"content":{"rendered":"<p>Balance, presence and proximity to water and nature. Learn yoga on a board, so-called SUP yoga. Board (stand up paddle board), paddle, life jacket and instructor included.<\/p>\n<p>The class is about 90 minutes in total. We start with a practical briefing and warm-up for 10 minutes, paddling 20 minutes, yoga 40 minutes and paddling 20 minutes.<\/p>\n<p>You can be an experienced paddler or yogi or a beginner in both areas.<\/p>\n<p>The sessions are led by Maria Hansson (Everyone can soup), trained boardyoga instructor at @BoardyogaSweden<\/p>\n<ul>\n<li>Maximum weight: 130 kg<\/li>\n<li>Swimming skills are a requirement<\/li>\n<\/ul>\n<p>Bring:<\/p>\n<ul>\n<li>Water bottle<\/li>\n<li>Replacement - to be left at the water's edge<\/li>\n<li>Wetsuit, or swimwear underneath and comfortable clothes over to yoga in<\/li>\n<li>Sunscreen and sunglasses (that you are not afraid of) if needed<\/li>\n<li>Put your valuables in knotted plastic bags and keep it in a locked pocket, preferably in a fanny pack, or order a waterproof bag from us. Leave any glasses you are worried about on land.<\/li>\n<\/ul>\n<p>Other information:<\/p>\n<ul>\n<li>We follow the recommendations of the Public Health Agency. All participation is at your own risk.<\/li>\n<li>As a participant, at the end of the session you should deflate your SUP board and roll it up.<\/li>\n<li>The class may be cancelled if there are too few participants, excessive wind or illness. In this case, this will be communicated at least two hours before via SMS.<\/li>\n<\/ul>\n<p>Photography may take place and the images may be used in social media, please let us know in advance if you do not want to be identifiable in the image.<\/p>\n<p>Welcome to the boards!<\/p>\n<style>#EventBooking-iframe {width:1px;min-width:100%;border:0px;}<\/style><div style='position: relative;'><div id='EventBooking-anchor' style='position: absolute; top:0px;'><\/div><\/div><iframe class='iframe-placeholder lazyload' id='EventBooking-iframe' data-src='https:\/\/widget.outventures.se\/widget\/EventBooking?key=32f37a8148539d799288b3acaf4dd1c744227c815df246d9307ab740857ee141&lang=en&name=supyoga-hellas&limit=5&category=&' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' data-load-mode='1'><\/iframe><style>.iframe-placeholder\n\t\t\t\t\t{\n\t\t\t\t\t   background: url('data:image\/svg+xml;charset=utf-8,<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 100% 100%\"><text fill=\"%23000000\" x=\"50%\" y=\"50px\" font-family=\"\\'Poppins\\', sans-serif\" font-size=\"22\" text-anchor=\"middle\">Loading...<\/text><\/svg>') 0px 0px no-repeat;\n\t\t\t\t\t}<\/style><script type='text\/javascript' src='https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/iframe-resizer\/4.2.1\/iframeResizer.min.js'><\/script><script>iFrameResize({ log: true, checkOrigin: false }, '#EventBooking-iframe')<\/script><script>function handleMessage(event) {\n\t\t\t\t\t\tvar accepted_origin = 'https:\/\/widget.outventures.se';\n\t\t\t\t\t\tif (event.origin == accepted_origin){\n\t\t\t\t\t\t\tif (event.data.task === 'scroll_top'){\n\t\t\t\t\t\t\t\tdocument.getElementById('EventBooking-anchor').scrollIntoView({ behavior: 'smooth' });\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t} else{\n\t\t\t\t\t\t\tconsole.error('Unknown origin', event.origin);\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\twindow.onload = function() {\n\t\t\t\t\t\twindow.addEventListener('message', handleMessage, false);\n\t\t\t\t\t}\n\t\t\t\t\t<\/script>","protected":false},"excerpt":{"rendered":"<p>Balance, presence and proximity to water and nature. Learn yoga on a board, so-called SUP yoga. Board (stand up paddle board), paddle, life jacket and instructor included. The class is about ... <\/p>\n<div><a href=\"https:\/\/hellasgarden.se\/en\/events\/lar-dig-sup-yoga-2\/\" class=\"more-link\">Read More<\/a><\/div>","protected":false},"author":1,"featured_media":3246,"comment_status":"open","ping_status":"closed","template":"","format":"standard","tags":[],"mec_category":[16],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00e4r dig SUP-yoga! - Hellasg\u00e5rden<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hellasgarden.se\/en\/events\/lar-dig-sup-yoga-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e4r dig SUP-yoga! - Hellasg\u00e5rden\" \/>\n<meta property=\"og:description\" content=\"Balans, n\u00e4rvaro och n\u00e4rhet till vatten och natur. L\u00e4r dig yoga p\u00e5 br\u00e4da, s\u00e5 kallad SUP-yoga. Br\u00e4da (stand up paddle board), paddel, flytv\u00e4st och instrukt\u00f6r ing\u00e5r. Klassen \u00e4r totalt cirka ... 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